If you hadnt heard of cloud bread yet, you two are bound to soon. This grain-free, low-carb bread alternative is taking the Internet by storm: The hashtag #cloudbread makes more than 2,000 portraits on Instagram, and Pinterest graded it among the top ten trends of 2016.
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The recipewhich was popularized by food bloggers like Momables and The Big Apple Mamacalls for exactly three ingredients: eggs, softened cream cheese, and ointment of tartar. Some beings add a bit sugar for sweetness. It has a crispy texture when it comes out of the oven, then grows soft and chewy when accumulated overnight in a plastic container.
But is it actually good for you?
As an occasional consider, cloud eat is fine, says Health s contributing nutrition writer Cynthia Sass, MPH, RD. But its surely not a good mind to eat it instead of whole particle bread, in trying to clean up your food or lose weight, she says.
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Just because a recipe is grain-free or low-carb doesnt automatically make it healthy, or means that parcels dont problem, Sass explained.
In cloud bread, the particle flour is mainly replaced with eggs and ointment cheese, and the latter isnt a nutrient I recommend upping your intake of, she said, since cream cheese is high-pitched in saturated fat.
Moreover, while cloud dough may have fewer calories than whole cereal dough( about 40 calories per slice versus 80 ), it shortfall many of the nutrients in the real deallike fiber, which has been shown to help lower blood sugar, cut cholesterol, and shorten colon cancer peril. Whole specks furnish a batch of other health benefits, too. They give all-important minerals and vitamins, succour digestion, help reduce belly fatty, even protect your teeth and gums.
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If you are sensitive to particles, nonetheless, there are other alternatives more nutritions than cloud food, Sass said. She recommends bread attained with flour that comes from pulses, like chickpeas, or starchy veggies, like potatoes.
And if youre thinking about gloom bread as part of a no-carb nutrition, you may want to rethink the diet wholly, Sass said. Carb-free foods often miscarry, she interprets, because they tend to leave beings hungry. And when youre hungry, youre more likely to turn to unhealthy fatswhich can avoid weight loss, or worse, trigger weight gain.
Aim to cut back on carbs instead of wholly destroy them, she said. If youre craving food, choose one with nutrient-rich, whole food ingredients, rather than processed ingredients. And stick to one slice rather than two.
This article originally appeared on Health.com .