Is gluten-free, carb-free ‘cloud bread’ actually good for you? | Fox News

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If you hadnt heard of cloud bread hitherto, you two are bound to soon. This grain-free, low-carb bread alternative is taking the Internet by blizzard: The hashtag #cloudbread produces more than 2,000 likeness on Instagram, and Pinterest ranked it among the top ten trends of 2016.

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The recipewhich was popularized by meat bloggers like Momables and The Big Apple Mamacalls for precisely three ingredients: eggs, softened ointment cheese, and cream of tartar. Some people include a bit honey for sweetness. It has a crispy texture when it comes out of the oven, then becomes soft and chewy when stored overnight in a plastic container.

But is it actually good for you?

As an occasional treat, cloud bread is fine, says Health s lending nutrition editor Cynthia Sass, MPH, RD. But its emphatically not a good sentiment to eat it instead of whole particle eat, in an attempt to clean up your nutrition or lose weight, she says.

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Just because a recipe is grain-free or low-carb doesnt automatically make it health, or means that sections dont material, Sass explained.

In cloud bread, the grain flour is chiefly replaced with eggs and cream cheese, and the latter isnt a meat I recommend upping your intake of, she said, since cream cheese is high-flown in saturated fat.

Moreover, while cloud bread may have fewer calories than whole cereal dough( about 40 calories per slice versus 80 ), it needs many of the nutrients in the real deallike fiber, which has been shown to help lower blood sugar, cut cholesterol, and reduce colon cancer hazard. Whole grains give a slew of other health benefits, extremely. They deliver indispensable minerals and vitamins, assist digestion, help reduce belly fat, even protect your teeth and gums.

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If you are sensitive to particles, however, there are other alternatives more nutritions than cloud bread, Sass said. She recommends bread stimulated with flour that comes from pulsations, like chickpeas, or starchy vegetables, like potatoes.

And if youre “ve been thinking about” cloud bread as part of a no-carb diet, you may want to rethink the diet wholly, Sass said. Carb-free nutritions often backfire, she clarifies, because they tend to leave parties hungry. And when youre starving, youre more likely to turn to undesirable fatswhich can impede weight loss, or worse, trigger weight gain.

Aim to cut back on carbs instead of altogether destroy them, she said. If youre craving dough, choose one with nutrient-rich, whole food ingredients, rather than processed ingredients. And stick to one slice rather than two.

This article initially appeared on Health.com .

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